I based this whole plan on building muscle while getting & staying lean. You will be maintaining your best look while avoiding all the stupid shortcuts I see that ruin the entire process. No starving yourself, no mirror shaming, and no unhealthy shortcuts. Only certainty.
full day-to-day routine:
Lifting + Cardio + Stretch
Skincare + Haircare
Sleep + Recovery
Debloat/Depuff + Camera Optimization (Look photoshoot ready)
