ROUTINE (LEAN WORKOUT + WELLNESS)

I based this whole plan on getting lean and maintaining your best look while avoiding all the stupid shortcuts I see that ruin the entire process. No starving yourself, no mirror shaming, and no unhealthy shortcuts. Only confidence. 

This is the full day-to-day routine:

• Lifting + Cardio + Stretch
• Skincare + Haircare
• Sleep + Recovery
• Debloat/Depuff + Optimization (Look good in content/camera-ready)

I update this regularly to include stuff I see you guys asking about, so your purchase comes with free lifetime updates <3333